Lyme Detox Review

    A quick list to review detox options:
                  SWEAT. 
1. drinks such as water, lemon water, and green tea
2. take hot steam showers - drink h2o
3. take hot Epsom Salt Baths - drink h2o
4. poncho on, with feet in a bucket of hot water (watch internal temp, low grade only,
    for a short time, alt. with cool down) drink h2o
5. sauna - drink h2o
6. massage - drink h2o
7. hydro therapy - drink h2o
8. no processed white sugar
9. no gluten
10. take antioxidants such as Omega 3s, Vit. C, Bs, D and more
11. eat healthy; mostly veggies, fruit, yogurts, nuts, green leafy foods, etc.

    I try to do all of these. One day I hope to get it right. Please fill me in on detox methods I have not included.